Less Pain. More Movement. Better Performance.
About Us
Therapeutic Stretches LLC was founded by Lisa Giannetta, PT with the goal of promoting total-body wellness for individuals suffering from chronic pain and exercise-related injuries. Leaning on over 30 years of physical therapy experience, she offers complete muscular strength assessments and one-on-one, hands-on stretching programs focused on the myofascial system and its influence on posture, pain, mobility, and fitness. This assessment allows Lisa to develop a personalized treatment and exercise program that decreases chronic pain, reduces the risk of injury, and helps you unlock your fitness potential. Lisa has achieved multiple certifications related to orthopedic physical therapy and running assessments,
Whether your fitness goals are to improve your marathon performance or simply feel better while enjoying your favorite recreational activity, Therapeutic Stretches is here for you.
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What Sets Us Apart From Other Wellness Practitioners?
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One-on-One/Hands-on personalized care for the entire session
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Exclusive private appointments - no sharing time with other clients
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Customized treatment protocol (no "cookie-cutter" programs)
SERVICES
Therapeutic Stretches offers a variety of appointment types based on your specific needs:
Chronic Pain Management
Reduce chronic aches and pains by increasing mobility and flexibility. Lisa's extensive experience in orthopedic physical therapy enables her to safely and effectively mobilize stiff joints and relieve myofascial tension.
Personal Training Preparation
Have you ever embarked on a fitness regimen only to find yourself with recurring injuries despite all of your efforts to get flexible and strong? Are you apprehensive about lifting weights because you fear getting injured? Sometimes it just takes being aware of your actual muscle imbalances before you begin. Make an appointment for a personal training preparation assessment to determine the right exercise regimen for you so you can confidently pursue your fitness goals.
Injury Prevention
Work with Lisa to develop a targeted exercise and stretching regimen to prevent injuries and keep you moving toward your goals.
Personalized Stretching Sessions
Do you often feel "I'm so tight", but you don't always have time to prioritize your stretching routine? Do you know the specific reasons you have trouble progressing with your flexibility?
There are many barriers to stretching such as joint restrictions, myofascial restrictions, poor technique with stretches, and time restrictions. Make an appointment to have an accurate assessment of what your actual restrictions are so you can streamline your stretching program.
Running Assessment
Reduce the toll that running takes on your body. Lisa will perform a comprehensive assessment of strength and mobility to target muscle imbalances and reduce the risk of injury.
Group Stretching Classes
Stretching is a time investment, so spend your time effectively by learning to use your neuromuscular system to enhance your stretching.
Hack and Stack Series One:
75 minute small group class with personalized and hands on stretching with education to help your find your tight areas.
Hack and Stack Series Two:
60 minute small group class that focuses on the stretching without the education.
Therapeutic Stretches, LLC is a cash-based practice and does not participate with any insurance. Additionally, Medicare prohibits non-Medicare providers from taking cash from Medicare beneficiaries for services that are covered under Medicare.
Physical Therapy/Wellness Services
Initial Visit: $150
Includes evaluation, full session, and video home exercise program
Follow-Up Visits: $150 per Hour
$185 per 1.5 Hours
Stretching Group Classes
75 Minute Class: $40
60 Minute Class: $20
*Pre-payment Required
HOW TO SCHEDULE AN APPOINTMENT
Appointments can be scheduled via phone or email at the following:
Click to Send Email: therapeuticstretches@gmail.com
412-613-1242
“The experience was far different than previous physical therapy episodes. Lisa spent over an hour one-on-one with me providing hands-on therapy and creating a custom program specific to me"
"Lisa spent a great deal of time listening to my history, and I felt heard for the first time concerning my chronic pain. She is such a kind and compassionate clinician."
“I have had a long history of chronic pain with running and Lisa was able to unpack my muscle imbalances and created a personalized program that FINALLY worked. I am back to running.”